Forehand

Back Court

Technique

Preparation

Elbow Up

Elbow Tucked In

Extended Arm

Follow Through

Demo

Back Court – from high

Technique

Preparation

Contact Point

Follow Through

Demo

Mid Court

Technique

Preparation

Preparation 2

Extension Phase

Follow Through

Demo

Front Court – Rear View

Technique

Preparation

Swing

Extension

Follow Through

Demo

Front Court – Front View

Technique

Preparation

Extension

Follow Through

Demo